Monday, June 28, 2010

Oven Baked Chicken Chimichangas

  • 4 egg roll wrappers
  • 8 oz chicken
  • 4 oz 2% velveeta
  • 1 can rotel
  • 1 tsp cilantro
  • 1 tbsp minced onion
  • 1 tsp garlic powder
  • 1 tsp cumin
  • 1 tsp oregano
  • cooking spray
  1. Preheat oven to 425. Cook the chicken in boiling water for 10 minutes, then shred with a fork when cooled.
  2. Mix chicken, velveeta,rotel, and spices in a bowl.
  3. Spray a cookie sheet with cooking spray and lay out the egg roll wrappers on it. Spoon the mixture onto each wrapper.
  4. Fold the wrappers according to the package instructions, spraying the corners with cooking spray to make them stick.
  5. Mist the chimi's with cooking spray before putting them in the oven.
  6. Cook 10 minutes or until the egg roll wrappers begin to brown/become crispy.
Makes 4 servings

Calories 172
Fat 3.5g
Sat Fat 1.5g
Cholesterol 46mg
Sodium 1247mg
Potassium 33mg
Carbs 19g
Fiber 1g
Sugars 4g
Protein 28g

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