- 2 5.3 oz Swai fillets
- butter flavored cooking spray
- salt & pepper to taste
- other seasonings as desired (I used some Mrs. Dash lemon pepper).
2. Cook, searing on each side, for about 3 minutes per side, or until flaky. You may have to loosen the bottom of the fish periodically so it won't stick.
Makes 2 servingsNutrition
Calories 93
Fat 2g
Cholesterol 60mg
Sodium 1350mg
Protein 19g
Holly, thank you so much for sharing this recipe we are trying Swai Fish for the first time and was unsure of how to prepare it. Thanks again!
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Wow. What a fantastic alternative to Tilapia! I'm a new Swai fan! Thanks for sharing :)
ReplyDeleteLove this always bake my swai nice easy alternative!
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ReplyDeleteswai fish is so easy to fix.Its cheaper too.grilled,deep fry or anyway you cook it cooks perfect each time.
now I'm fixing to get more.my little boy sammy is ten years old, he enjoys swai fish so much so that we decided to go to Sam's club to get a bigger packet.
ReplyDeleteI'm so glad your son enjoyed it! My son loves it too! This is my second favorite fish!
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