Friday, July 2, 2010

Peanut butter & Jelly Milkshake

This was a Hungry Girl recipe, but I added some juice to make it more fluid.

  • 1/2 cup no sugar added vanilla ice cream
  • 5 oz almond breeze, unsweetened, original milk
  • 2 frozen strawberries
  • 2 tsp PB2 (or peanut butter)
  • 1/4 cup Peanut Butter Cap'n Crunch
  • 1/2 cup ice
  • 1 TBSP splenda
  • Optional: Cool whip or redi whip for topping.
Place all the ingredients except for the optional Reddi-wip in a blender. Blend at high speed until thoroughly mixed. Then pour the shake into a glass and, if you like, top it off with the Reddi-wip.

Makes 1 serving

Nutrition
Calories 160
Fat 3.5g
Cholesterol 5mg
Sodium 270mg
Potassium 353mg
Carbs 31g
Fiber 7.5g
Sugars 11g
Protein 7g

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