- 1 lb extra lean ground beef
- 1/2 tbsp onion powder
- 6 tbsp reduced sugar ketchup
- 1/2 tbsp yellow mustard
- 2 Tbsp packed brown sugar (more or less to taste) (I use no calorie substitute, like splenda)
- 1 tsp Worschestshire Sauce
- 5 hamburger buns
- Brown the ground beef with the onion powder, then drain.
- Add remaining ingredients and simmer until heated through.
- Serve on buns!
Calories 110
Fat 3g
Sat Fat 1g
Cholesterol 52mg
Sodium 733mg
Carbs 1g
Sugars 1g
Protein 19g
I get regular hamburger buns that are 110 calories a piece, making the entire sandwich 220 calories. Not bad for a sloppy joe! :)
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