Saturday, July 3, 2010

Sloppy Joes (Home made)

  • 1 lb extra lean ground beef
  • 1/2 tbsp onion powder
  • 6 tbsp reduced sugar ketchup
  • 1/2 tbsp yellow mustard
  • 2 Tbsp packed brown sugar (more or less to taste) (I use no calorie substitute, like splenda)
  • 1 tsp Worschestshire Sauce
  • 5 hamburger buns
  1. Brown the ground beef with the onion powder, then drain.
  2. Add remaining ingredients and simmer until heated through.
  3. Serve on buns!
Makes 5 servings

Nutrition (Meat mixture only)
Calories 110
Fat 3g
Sat Fat 1g
Cholesterol 52mg
Sodium 733mg
Carbs 1g
Sugars 1g
Protein 19g

I get regular hamburger buns that are 110 calories a piece, making the entire sandwich 220 calories. Not bad for a sloppy joe! :)

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