Sloppy Joes (Home made)

• 1 lb extra lean ground beef
• 1/2 tbsp onion powder
• 6 tbsp reduced sugar ketchup
• 1/2 tbsp yellow mustard
• 2 Tbsp packed brown sugar (more or less to taste) (I use no calorie substitute, like splenda)
• 1 tsp Worschestshire Sauce
• 5 hamburger buns
  

1. Brown the ground beef with the onion powder, then drain.
2. Add remaining ingredients and simmer until heated through.
   
3. Serve on buns!

Makes 5 servings

Nutrition (Meat mixture only)
Calories 110
Fat 3g
Sat Fat 1g
Cholesterol 52mg
Sodium 733mg
Carbs 1g
Sugars 1g
Protein 19g

I get regular hamburger buns that are 110 calories a piece, making the entire sandwich 220 calories. Not bad for a sloppy joe! :)