Thursday, August 12, 2010

Crab Quesadillas with Home-made guacamole

This was very flavorful!!

  • Minced onions
  • 1 cup peeled and diced avocado (I used 2 small avocados)
  • 1/4 cup diced tomatoes (fresh, not canned!)
  • Pinch of ground cumin
  • Pinch of salt
  • Pinch of black pepper
  • 4 medium flour tortillas, about 9 inches in diameter (I used a low carb pita for mine and tortillas for Jeremy's.)
  • 4 teaspoons diced green chilies
  • 1/2 cup chopped crabmeat (I used frozen immitation crab meat)
  • 4 tablespoons shredded fat free Monterey Jack cheese
  • 1/2 cup salsa, optional
  • 4 tablespoons nonfat sour cream, optional
  1. Preheat a griddle to 350.
  2. In a large bowl, combine minced onions with avocado, tomatoes, cumin, salt, and pepper. Stir until a chunky guacamole forms.
  3. Lay tortillas flat. Spread 1/3 cup of the avocado mixture, 1 teaspoon green chilies, 2 tablespoons crabmeat, and 1 tablespoon cheese on each. Fold tortillas in half; place on griddle. Cook 3 to 5 minutes per side, or until cheese is melted. Serve with salsa and sour cream.
Makes 4 servings

Nutrition (w/ pita and salsa)
Calories 174
Fat 10g
Cholesterol 8mg
Sodium 1160mg
Carbs 17g
Fiber 7g
Protein 11g

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