- 2 14.5-oz. cans diced tomatoes, not drained
- Minced onion to taste (~1 TBSP)
- 1 large tomato, chopped
- 7 hot dogs with about 40 calories each (Oscar Meyer)
- One 15-oz. can Navy beans
- 1 1/2 tbsp. yellow mustard
- 1/2 tsp. chili powder
- 1/2 tsp. ground cumin
- 1/8 tsp. garlic powder
- Optional: salt, black pepper, cayenne pepper
- Optional topping: shredded fat-free cheddar cheese
- Roughly chop the diced tomatoes, reserving all juice.
- Add chopped (fresh) tomato to a heated pot on the stove, coated in cooking spray, give mixture a stir, and continue to cook for 1 minute.
- Add stewed tomatoes and the reserved juice to the pot. Add all remaining ingredients and mix well. Raise heat to high and bring to a boil.
- Once boiling, reduce heat to medium low. Cover and allow to simmer for 20 minutes, removing the lid occasionally to stir.
- Remove pot from heat and remove the lid. Allow chili to thicken for about 20 minutes.
- If you like, season to taste with salt, black pepper, and/or cayenne pepper. Top each serving with cheese (optional), and enjoy!
Calories 188
Fat 2
Cholesterol 26mg
Sodium 1600mg
Potassium 220mg
Carbs 28g
Fiber 6g
Sugars 2g
Protein 16g
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