Thursday, September 30, 2010

Easy Nachos

  • 4 oz Baked Tortilla chip SCOOPS
  • 1 cup canned fat free refried beans
  • 8 oz extra lean ground beef
  • 1/2 TBSP each: seasoning salt, garlic powder, minced onion, chili powder (or feel free to use taco seasoning)
  • 4 oz Velveeta 2% cheese
  • Toppings if desired: jalapenos, mild sauce, salsa, sour cream, etc.
  1. Preheat the oven to 350.
  2. Cook the beef in a skillet, drain, and then stir in seasonings.
  3. Spread a small amount of refried beans in the bottom of each SCOOP.
  4. Top with a sprinkle of ground beef.
  5. Place a small square of velveeta on top.
  6. Place the Nachos on a cookie sheet and then put it in the oven until cheese is melted. If putting jalapenos on top, put them on top of the cheese and then place them back in the oven for another minute or so.
  7. Top with additional toppings if desired.
Makes 4 servings.

Nutrition (w/o EXTRA toppings)
Calories 285
Fat 8g
Sodium 1381mg
Cholesterol 43mg
Carbs 35g
Fiber 5g
Protein 22g





Pictured: 1 serving!

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