Saturday, September 25, 2010

Pumpkin Apple Cinnamon Muffins (Fiber One)

(Or Pumpkin Banana Nut Muffins)

These are easy, yummy, and a good source of fiber!

  • 1 box Fiber One Apple Cinnamon muffin mix (I've also done this recipe with Fiber One Banana Nut Muffin Mix, and actually liked it better!)
  • 2 egg beaters
  • 1/2 cup water
  • 1/2 cup canned pumpkin
  • 1 TBSP apple sauce
  • *Option: Add Cream Cheese Frosting on top, but it's not necessary!
  1. Preheat oven to 400.
  2. Line a 12 serving muffin pan with muffin cups
  3. Mix all ingredients in a bowl with an electric mixer, scraping down the sides occasionally.
  4. Spoon the mix evenly into the muffin cups and bake for 16 minutes or until a toothpick inserted in the middle comes out clean.
  5. Note: If you use frosting, wait until they are cool to frost and keep them stored in the fridge. I prefer them warm right out of the oven (w/o frosting), and they can be stored room temperature that way.
Makes 12 servings

Calories 139
Fat 2.5g
Sat Fat 1.5g
Sodium 20mg
Potassium 60mg
Carbs 30g
Fiber 5g
Sugars 15g
Protein 3g

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