Saturday, September 25, 2010

Sweetie-Fry Bananas w/ Cream Cheese Frosting (from Hungry Girl)

  • 1 small banana
  • 1/4 cup corn flakes (you will only use about 1/2 of this)
  • 3 TBSP splenda (divided)
  • 1/8 tsp cinnamon
  • dash of salt
  • 1 tbsp fat free cream cheese
  • 2 tbsp fat free cool whip
  1. In a small bowl, combine Cool Whip, 2 tbsp. Splenda, and cream cheese. Stir until smooth. Cover and refrigerate until chilled.
  2. In a food processor or blender (or use a food chopper), combine cereal, cinnamon, salt, and the remaining tablespoon of Splenda, and grind to a breadcrumb-like consistency. Transfer to a bowl and set aside. Cut banana in half widthwise and then lengthwise, so you have four pieces. Spray both sides of each piece with nonstick spray. Roll each piece in the crumb mixture to coat.
  3. Bring a skillet sprayed with nonstick spray to medium heat on the stove. Add banana pieces and cook until outsides are crispy, 3 - 4 minutes per side.
  4. Serve with chilled cream cheese frosting and eat up! (I ate them warm!)
Makes 1 serving

Calories 133
Fat .5g
Cholesterol 2mg
Sodium 120mg
Potassium 400mg
Carbs 31g
Fiber 2.5g
Sugars 13g
Protein 3g

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