Saturday, October 16, 2010

Bacon, Egg and Cheese Muffin

Jeremy likes these a lot. Packed with protein and fiber too! Just like McDonald's, except healthier :)

  • 1 100 calorie English Muffin
  • 1/4 cup egg beaters
  • 1 slice turkey bacon
  • 1 slice fat free cheese
  • salt and pepper if desired
  1. Preheat a skillet and spray with cooking spray.
  2. Time to multi-task! Cut the English muffin in two and place in the toaster.
  3. Place the Bacon on a paper towel on a plate and microwave for ~1.5 minutes.
  4. Pour the egg beater into the skillet. Cook omlette style (a few minutes on each side). Scrambling is okay, but it makes for a messier sandwich! Sprinkle with salt and pepper.
  5. Remove the English muffin from the toaster, and top one side with the egg beaters. Place the cheese slice on top of the egg (the heat from the egg will melt the cheese), and top with the bacon (broken into 3 pieces). Top with remaining half of muffin.
Makes 1 sandwich

Calories 180
Fat 2g
Sodium 650mg
Cholesterol 10g
Carbs 20g
Fiber 8g
Protein 20g

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