Monday, October 11, 2010

La Bamba Taco Casserole

  • 1 small can rotel
  • Cooking spray
  • 1 pound extra lean ground beef
  • 1 tsp each chili powder, garlic powder, minced onions, and seasoning salt (or use taco seasoning)
  • 1 can fiesta corn (or Mexicorn)
  • 1 cup canned fat-free refried beans
  • 1/4 cup shredded fat free cheddar cheese
  • 1 cup diced tomato, canned

  1. Preheat oven to 375 and spray a rectangular baking dish with cooking spray.
  2. Arrange rotel in a single layer in the bottom of the dish.
  3. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add beef, onion, chili powder, salt, and garlic.
  4. Add diced tomatoes; cook 5 minutes or until liquid evaporates, drain.
  5. Spoon beef mixture over chiles. Top with corn. Carefully spread beans over corn. Sprinkle cheese over beans.
  6. Bake at 375 for 15 minutes.
  7. Garnish with salsa, sour cream, additional cheese, crushed tortilla or chopped lettuce. (Whatever you like!)
Makes 4 servings

Nutrition
Calories 248
Fat 5g
Sat Fat 1.5g
Cholesterol 66mg
sodium 1475mg
Carbs 24g
Fiber 5g
Sugars 6g
Protein 32g

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