Wednesday, November 3, 2010

Basic Shakeology Recipe

Okay, so Shakeology + water is boring! There are many recipes for it online, but I've perfected the art in my opinion. See more shakeology recipes on my blog (I post as I go). Here's my basic way to thicken it up, without adding extra calories!

  • 1 Serving Chocolate or Greenberry Shakeology
  • 1 cup water
  • 1 cup ice
  1. Blend! Enjoy! (This really thickens up the consistency and makes the shake double in size).
Calories 140
Fat 1g
Cholesterol 15mg
Sodium 100mg
Carbs 17
Fiber 3g
Sugars 9g
Protein 17g

No comments:

Post a Comment