Crust (Feel free to use a Redi-made Graham cracker crust. It will alter the nutrition slightly)
- 32 Reduced Fat Nilla Wafers
- 1 TBSP Splenda
- 2 TBSP Promise Heart Smart Butter Spread (5 calories/serving), melted
- 3 TBSP Fat Free Smucker's Caramel Ice Cream topping
- 2 Packages (4 Servings size) Vanilla or White Chocolate Sugar free Jell-O pudding mix
- 1 Cup skim milk
- 1 cup canned pumpkin
- 2 tsp cinnamon
- 2 tsp nutmeg
- 1 1/2 cups Cool Whip FREE
- Additional Cool Whip
- Additional Caramel
- Pecans
- Place Nilla Wafers in food processor with splenda and process until ground. Add butter imitation 1 tbsp at a time (processing in between). Press into a 8 inch glass pie pan. At this point, you can place it into an oven preheated to 350 for 3 minutes to firm the crust if you desire.
- Spread caramel topping into crust. (Sprinkle nuts here if using)
- Beat pudding mix, milk, pumpkin, and spices in large bowl until well blended. Stir in 1-1/2 cups COOL WHIP; spoon into crust.
- Refrigerate 1 hour. Top with COOL WHIP, caramel topping and nuts just before serving, if desired.
Calories 191
Fat 2g
Sodium 570mg
Potassium 65mg
Carbs 42g
Sugars 12g
Protein 3g
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