Saturday, November 20, 2010

Crab Stuffed Mushrooms

This is a Hungry Girl recipe.

  • 8 small-to-medium-sized (1 - 2" wide) brown mushroom caps (stems removed)
  • 2 oz. drained white crabmeat
  • 1/2 wedge The Laughing Cow Light Cheese (any Light flavor)
  • 2 tsp. fat-free sour cream
  • 2 tsp. fat-free cream cheese
  • minced onions
  • salt, pepper, garlic powder to taste

  1. Preheat oven to 375 degrees.
  2. Place with the mushrooms, rounded sides down, on a baking dish sprayed lightly with nonstick spray.
  3. Combine all other ingredients and stir until well mixed. Evenly distribute crab mixture among the mushroom caps.
  4. Place in the oven for 10 - 12 minutes, until hot.
Makes 2 servings (4 mushrooms each)

Nutrition
Calories 41
Fat 1g
Cholesterol 21mg
Sodium 385 mg
Potassium 157mg
Carbs 2g
Fiber .5g
Sugars 1.5g
Protein 6.5g

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