Wednesday, November 24, 2010

Ham (or Turkey) & Cheese Meatloaf

  • 1 lb. extra-lean ground beef
  • 10 Reduced Fat Ritz Crackers, crushed
  • 1 TBSP minced onion
  • 1 TBSP parsley
  • 2/3 serving of an egg beater (about 2 TBSP+2tsp)
  • 2/3 cup Fat Free Shredded Cheddar Cheese, divided
  • 5 TBSP Light Original Barbecue Sauce, divided
  • 2 slices Smoked Ham or turkey lunchmeat, cut into pieces

    1. HEAT oven to 375ºF.
    2. PLACE first 5 ingredients in large bowl. Add half of the cheese and 3 TBSP barbecue sauce; mix well. Press half onto bottom of a loaf pan sprayed with cooking spray.
    3. COVER with half the ham, remaining cheese and then remaining ham; top with remaining ground beef mixture. Shape into loaf.
    4. BAKE 1 hour or until done (160ºF), brushing with remaining barbecue sauce after 45 min. Let stand 5 min. before slicing.
Makes 4 servings (could also do 5)

Calories 220
Fat 4g
Sat Fat 1.5g
Cholesterol 73mg
Sodium 705mg
Potassium 65mg
Carbs 8.5g
Sugars 2.5g
Protein 34g

No comments:

Post a Comment