Ham (or Turkey) & Cheese Meatloaf

• 1 lb. extra-lean ground beef
• 10 Reduced Fat Ritz Crackers, crushed
  
• 1 TBSP minced onion
  
• 1 TBSP parsley
  
• 2/3 serving of an egg beater (about 2 TBSP+2tsp)
  
• 2/3 cup Fat Free Shredded Cheddar Cheese, divided
• 5 TBSP Light Original Barbecue Sauce, divided
• 2 slices Smoked Ham or turkey lunchmeat, cut into pieces
  
  
  
  

  1. HEAT oven to 375ºF.
  2. PLACE first 5 ingredients in large bowl. Add half of the cheese and 3 TBSP barbecue sauce; mix well. Press half onto bottom of a loaf pan sprayed with cooking spray.
  3. COVER with half the ham, remaining cheese and then remaining ham; top with remaining ground beef mixture. Shape into loaf.
  4. BAKE 1 hour or until done (160ºF), brushing with remaining barbecue sauce after 45 min. Let stand 5 min. before slicing.

Makes 4 servings (could also do 5)

Nutrition
Calories 220
Fat 4g
Sat Fat 1.5g
Cholesterol 73mg
Sodium 705mg
Potassium 65mg
Carbs 8.5g
Sugars 2.5g
Protein 34g