Friday, November 12, 2010

Herbed Scallops

  • 8 oz scallops
  • 2 TBSP lemon juice
  • 1/2 TBSP thyme
  • Salt
  • Pepper
  1. Preheat a skillet to med-high heat, and spray with cooking spray.
  2. Pour lemon juice in the pan and then add the scallops. Season with spices.
  3. "Boil" 4-6 minutes. Do not over cook.
  4. Serve over couscous or rice.
Makes 2 servings.

Nutrition (scallops only)
Calories 70
Fat .5g
Cholesterol 25mg
Sodium 275mg
Carbs 3g
Protein 23g







1/4 cup dry couscous, prepared adds 150 calories. A very good carb/protein recover meal after a good workout. Be sure to add some veggies. :) A fast way to prepare couscous is to combine equal parts dry couscous to boiling water in a bowl, cover with a plate and let sit 5 minutes. Fluff with a fork!

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