Sunday, November 21, 2010

McRib Swap

A healthier alternative to the McDonald's McRib. Cheaper too. (Another Hungry Girl concoction!)

  • 1 Morning Star Honey BBQ Riblet (found in the frozen section near the waffles)
  • 2 Slices Nature's own 35 calorie Wheat bread (or similar low cal bread)
  • 2 tsp yellow mustard
  • Sandwich pickles
  • (white onions are called for but I hate them! Feel free to add them!)
  1. Prepare riblet according to package instructions. Meanwhile, toast the bread.
  2. Spread mustard on one slice of bread and top with pickles and riblet. Spoon remaining sauce out of package over the riblet. Top with second slice of bread.
Makes 1 serving

A McDonald's McRib has over 500 calories and 26g of fat. (And that's before fries and a drink!)

Calories 290
Fat 4g
Sodium 1132mg
Carbs 54g
Fiber 10g
Protein 22g

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