Tuesday, November 23, 2010

Pumpkin Pie Oatmeal

  • 1/4 cup Quaker instant oats, plain
  • 1/3-1/2 cup water (depending how thick you like your oatmeal)
  • 2 TBSP canned pumpkin
  • 1 tsp Pumpkin Pie Spice (or 1/2 TSP nutmeg and 1/2 TSP cinnamon)
  • Splenda to taste
  1. Microwave oatmeal, loosely covered, on med-high power for 1.5 minutes. Allow to cool slightly.
  2. Stir in pumpkin, pumpkin pie spice and splenda.
Makes 1 serving

Calories 85
Fat 2g
Sodium 5mg
Carbs 16g
Fiber 2g
Protein 4g

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