Pumpkin Pie Shakeology

Mmm.

• 1 scoop chocolate Shakeology
• 1 cup water (or almond milk for creamier shake)
  
• 1/2 cup canned pumpkin, unsweetened
• 1/2 tsp. cinnamon
• 1/2 tsp. nutmeg
• OR 1 tsp Pumpkin Pie Spice instead of the two above ingredients
  
• 1 1/2 cup ice
  

Combine all ingredients in blender and combine until smooth. Makes 1 serving.

Nutrition (w/ water)
Calories 180
Fat 1.5g
Cholesterol 15mg
Sodium 105mg
Carbs 26g
Fiber 3g
Sugars 13g
Protein 19g