- 1 scoop chocolate Shakeology
- 1 cup water (or almond milk for creamier shake)
- 1/2 cup canned pumpkin, unsweetened
- 1/2 tsp. cinnamon
- 1/2 tsp. nutmeg
- OR 1 tsp Pumpkin Pie Spice instead of the two above ingredients
- 1 1/2 cup ice
Combine all ingredients in blender and combine until smooth. Makes 1 serving.
Nutrition (w/ water)
Calories 180
Fat 1.5g
Cholesterol 15mg
Sodium 105mg
Carbs 26g
Fiber 3g
Sugars 13g
Protein 19g
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