Sunday, November 21, 2010

Pumpkin Pie Shakeology

Mmm.

  • 1 scoop chocolate Shakeology
  • 1 cup water (or almond milk for creamier shake)
  • 1/2 cup canned pumpkin, unsweetened
  • 1/2 tsp. cinnamon
  • 1/2 tsp. nutmeg
  • OR 1 tsp Pumpkin Pie Spice instead of the two above ingredients
  • 1 1/2 cup ice

Combine all ingredients in blender and combine until smooth. Makes 1 serving.

Nutrition (w/ water)
Calories 180
Fat 1.5g
Cholesterol 15mg
Sodium 105mg
Carbs 26g
Fiber 3g
Sugars 13g
Protein 19g

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