Friday, November 12, 2010

Roasted Salmon with Mustard Glaze

  • 4 4 oz Salmon fillets (or 1 large fillet)
  • 3 TBSP fat free mayo
  • 1 TBSP mustard
  • 1 TBSP Dill (I was out, so I used lemon pepper! It sounded good and it tasted good too!)
  • 1 1/2 tsp brown sugar calorie-free substitute
  • 1 tsp lemon juice
  • Salt & pepper

  1. Heat oven to 400°F.
  2. In a small dish, combine 3 tablespoons mayonnaise, 1 tablespoon each mustard and chopped dill, 1 1/2 teaspoons brown sugar substitute, and 1 teaspoon lemon juice.
  3. Put four 4-ounce, center-cut salmon fillets on a foil-lined baking sheet. Season with 1/2 teaspoon salt and 1/8 teaspoon black pepper and spread mayonnaise mixture over top of fillets.
  4. Roast until just cooked through, about 12 minutes.

    Makes 4 servings
Nutrition
Calories 193
Fat 5g
Sodium 1300mg
Cholesterol 132
Carbs 8g
Fiber 3g
Protein 26g

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