Sunday, November 7, 2010

Tropical Chicken Pizza

My healthy/easy pizza dough:
  • 1 1/3 cup Bisquick Heart Smart mix
  • 1/4 cup + 1 TBSP water
(This makes thin crust. For more dough (thicker crust) use 1.5 cup bisquick and 1/3 cup water).

  • 1 TBSP garlic powder
  • 2 TBSP cilantro
  • 3 tbsp teriyaki sauce marinade
  • 6 oz chicken tenderloins, boiled (about 10 mins) and then shredded
  • can (8 oz) pineapple tidbits, drained
  • 3 slices 2% part skim mozzarella cheese, shredded into pieces

  1. Preheat oven to 425. Coat a 12-inch pizza pan with cooking spray.
  2. Stir water into Bisquick mix until crumbly, then knead into a ball by hand. Press dough into pan, using a rolling pin if desired, pressing it to the edges.
  3. Spray the dough with cooking spray. Sprinkle with garlic, 2 tablespoons of the cilantro. Bake 7 to 8 minutes or until crust is just beginning to brown.
  4. Spread teriyaki sauce over partially baked crust to within 1/2 inch of edges. Top evenly with chicken, pineapple and cheeses. Bake 8 to 10 minutes longer or until cheeses are melted and crust is golden brown.
  5. Optional: Sprinkle with coconut or parmesan cheese
Makes 4 servings

Nutrition
Calories 253
Fat 6g
Sat Fat 2g
Mono Fat 1.5g
Cholesterol 32g
Sodium 1020mg
Pottassium 160mg
Carbs 37g
Fiber .5g
Sugars 10g
Protein 15g

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