- cooking spray
- 2 tbsp garlic powder
- 3/4 lb chicken tenderloins
- 3 tablespoons balsamic vinegar
- 3/4 cup chicken broth
- 3/4 of a 14 ounce canned diced tomatoes
- 1/2 cup dry cous cous
- Add cooking spray to a large saute pan and heat over medium-high heat.
- Add the chicken and cook about 4 minutes per side (sprinkling with garlic powder and salt), or until cooked through and juices run clear.
- Meanwhile, prepare the cous cous by boiling 1/2 cup water, and pouring it over 1/2 cup dry cous cous. Cover with a plate and let sit for 5 minutes. Fluff with a fork when finished.
- When finished, remove the chicken and set aside. Lower heat to medium and add the balsamic vinegar and chicken broth to the pan.
- Stir, scraping the bottom of the pan to remove any browned bits. Add the tomatoes, bring to a simmer and cook 3 to 5 minutes.
- Serve over chicken
Calories 220
Fat .5g
Cholesterol 66mg
Sodium 660mg
Potassium 65mg
Carbs 28mg
Fiber 1g
Sugars 1g
Protein 25g
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