Wednesday, December 29, 2010

Orange Chipotle Glazed Pork Chops

  • 4 4 oz bonless pork chops
  • 1/2 cup sugar free orange marmalade
  • 1.5 tablespoons chopped fresh cilantro
  • 1 tablespoon minced pickled jalapeno peppers
  • 1 tsp mild sauce (Taco Bell) or tobasco sauce
  • Salt & pepper for seasoning pork
  1. Heat skillet to medium-high heat and spray with cooking spray. Season the pork w/ salt and pepper, and then cook covered in the skillet, about 3-4 minutes/side.
  2. Meanwhile, mix the marmalade, cilantro, jalapenos, and hot sauce in a bowl and set aside.
  3. Remove pork from pan, and add orange marmalade mixture to the pan. Simmer, stirring frequently, 1-2 minutes or until mixture thickens and reduces slightly.
  4. Return pork chops to pan and cook covered for 2-4 more minutes or until tender but still slightly pink in the middle. Spoon glaze over the pork.
Makes 4 servings

Calories 150
Fat 4.5g
Sat Fat 1.5 g
Cholesterol 55mg
Sodium 800mg
Potassium 2.5mg
Carbs 10g
Protein 23g

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