- 1 lb Extra lean ground beef
- 3/4 cup canned crushed tomatoes
- One 8-oz. can pineapple tidbits packed in juice, drained
- Spices: salt, black pepper
- Preheat oven to 350 degrees. Spray a baking sheet with nonstick spray and set aside.
- In a large bowl, combine beef, tomatoes, and pineapple tidbits. Add 1/2 tsp. salt and 1/4 tsp. pepper. Mix thoroughly with your hands. Firmly form mixture into 16 evenly sized balls and place them, evenly spaced, on the baking sheet.
- Bake in the oven for 15-20 minutes.
Calories 166
Fat 4g
Sat Fat 1.5g
Cholesterol 65mg
Sodium 100mg
Potassium 75mg
Carbs 8.5g
Fiber .5g
Sugars 5.5g
Protein 24g
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