Spinach & Cream Cheese Tilapia

• 4 4 oz Tilapia fillets
  
• 4 oz fat free cream cheese, softened
  
• 1/2 can spinach
• 1 tsp nutmeg
• pinch of salt
• 1/2 Tbsp garlic powder
  
• 1/4 cup Panko bread crumbs (or 4 ritz crackers, crushed)
  

1. Preheat the oven to 350.
2. Blend the cream cheese and spinach in a large bowl.
3. Add the garlic, nutmeg, and salt
4. Spray a baking dish with non-stick spray
5. Arrange the fillets on the pan and slice a slit down the fish.
6. Spoon the cream cheese mixture onto the fish.
   
7. Sprinkle Ritz or bread crumbs over fish.
8. Bake for 25 minutes until fish flakes with a fork.

Makes 4 servings

Nutrition
Calories 145
Fat 1.5g
Sodium 550mg
Potassium 4mg
Carbs 4g
Fiber 2g
Protein 28g