Friday, December 3, 2010

Spinach & Cream Cheese Tilapia

  • 4 4 oz Tilapia fillets
  • 4 oz fat free cream cheese, softened
  • 1/2 can spinach
  • 1 tsp nutmeg
  • pinch of salt
  • 1/2 Tbsp garlic powder
  • 1/4 cup Panko bread crumbs (or 4 ritz crackers, crushed)
  1. Preheat the oven to 350.
  2. Blend the cream cheese and spinach in a large bowl.
  3. Add the garlic, nutmeg, and salt
  4. Spray a baking dish with non-stick spray
  5. Arrange the fillets on the pan and slice a slit down the fish.
  6. Spoon the cream cheese mixture onto the fish.
  7. Sprinkle Ritz or bread crumbs over fish.
  8. Bake for 25 minutes until fish flakes with a fork.
Makes 4 servings

Nutrition
Calories 145
Fat 1.5g
Sodium 550mg
Potassium 4mg
Carbs 4g
Fiber 2g
Protein 28g

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