Monday, January 31, 2011

Asian Chicken Stir Fry

Easy and Tasty!!

  • 2 Packages Ramen noodles (flavor packets removed)
  • 6 oz Chicken tenderloins
  • 2 cups asian stir fry vegetables
  • 2 TBSP teriyaki sauce
  • 3 TBSP soy sauce
  • 1/4 tsp ginger
  • Cashews, optional
  1. Cook noodles according to package directions. Drain; set aside.
  2. Cook chicken in a skillet sprayed with cooking spray (sprinkling with salt and pepper if desired) until no longer pink. Cut into bite sized pieces.
  3. Stir together ginger, soy sauce and teriyaki sauce; set aside.
  4. Microwave frozen veggies according to package instructions and place in the skillet with the chopped chicken. . Add cooked noodles, chicken, stir-fry sauce and heat through.
  5. Sprinkle with cashews if desired.

Makes 4 servings

Calories 251
Fat 7g
Sat Fat 3g
Cholesterol 25mg
Sodium 1860mg
Potassium 158mg
Carbs 24g
Fiber 1g
Sugars 2.5g
Protein 12g

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