Monday, January 10, 2011

Broccoli, Sausage & Potato Bake

1 box (4.7 oz) Betty Crocker® scalloped potatoes, any flavor. (I used cheesy)
2 cups hot water
1/3 cup Almond milk (soy or skim work too)
2 tbsp Promise Heart Smart imitation butter
8 oz Italian turkey sausage, cooked and cut into small chunks
1/2 cup chunky salsa
2 cups frozen broccoli/cauliflower mix

  1. Preheat oven to 400.
  2. Stir Sauce Mix, hot water, milk, margarine and Potatoes 8x12ish baking dish, sprayed with cookie spray.
  3. Sprinkle 2 tbsp water on and microwave the broccoli mix on high in the microwave for 3-4 minutes. Drain and cut into small pieces.
  4. Add sausage, broccoli, and salsa to dish with potatoes; stir until well mixed. Baked covered for 20 minutes, and then another 5 minutes uncovered. Let stand a least 5 minutes until the sauce thickens.
Makes 4 servings

Calories 211
Fat 4g
Sat Fat 1g
Cholesterol 25mg
Sodium 1415mg
Potassium 481mg
Carbs 31g
Fiber 3.5g
Sugars 3g
Protein 11g

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