Thursday, January 27, 2011

Roasted Italian Parmesan Chicken and Potatoes

Sooooooo easy and REALLY good! You could probably do the potatoes by themselves too...

  • 3 chicken legs (mine were HUGE, like 6 oz each. These chickens were on some serious hormones! If you use a typical 4oz leg, the calories will be way lower!)
  • 3 medium baking potatoes, cut into wedges
  • 1/4 cup Fat Free Zesty italian salad dressing
  • 1/4 cup reduced fat parmesan cheese
  • 2 TBSP italian seasoning
  • 1/2 TSP seasoning salt
  • Pepper to taste
  1. Preheat oven to 400.
  2. Trim skin off of chicken legs, and place in a large baking dish sprayed with cooking spray..
  3. Arrange potato wedges around the chicken.
  4. Pour dressing over the chicken and potatoes and stir the potatoes around a little to coat. Sprinkle with salt, pepper, parmesan and italian seasoning.
  5. Bake covered (with foil) for 30 minutes. Remove foil and bake an additional 20-30 minutes (or until chicken is done. It depends on the size of the chicken).
Makes 3 servings (for a 6 oz leg!)

Calories 323
Fat 26g
Sat Fat 3.5g
Cholesterol 128mg
Sodium 900mg
Potassium 640mg
Carbs 28g
Fiber 2g
Sugars 2g
Protein 30g

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