Sunday, February 27, 2011

Fish Sandwiches with Cilantro Lime Dressing

This sounded tastier in the recipe than it really was...but it wasn't bad.

  • 3 Tilapia fillets (up to 4oz, but mine were about 2.7oz)
  • 1 TBSP white flour
  • 1 TBSP cornmeal
  • 3 TBSP Miracle Whip Free
  • 1 TBSP dried Cilantro
  • 1 TBSP Lime juice
  • 2 tsp Chili Powder
  • 2 tsp garlic powder
  • 3 Hamburger buns (I use Sugar Free wheat)
  • Lettuce and tomato

  1. Mix flour and cornmeal in a bowl with some seasoning salt and dredge fish fillets in the mixture. Pan fry on med-high heat with cooking spray.
  2. Place on a toasted bun with lettuce and sliced tomatoes.
  3. Combine some mayo with Cilantro, a bit of lime juice, add chili powder and minced garlic, and spread on sandwich before serving.
Makes 3 sandwiches

Calories 200
Fat 2g
Sodium 420mg
Cholesterol 37mg
Carbs 26g
Fiber 4g
Protein 21g

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