Monday, February 7, 2011

Pizza Spaghetti Casserole

  • 8 oz Healthy Harvest wheat spaghetti (or any kind of pasta!)
  • 1 jar pizza sauce (I make my own using)
  • 1 can Hunt's Tomato sauce (basil or italian flavored)
  • 1 can diced tomatoes
  • 1 TBSP each: garlic powder, minced onion, italian seasoning, and then 1 tsp seasoning salt.
  • 1 small can sliced mushrooms
  • 2 links italian turkey sausage
  • 1/4 cup sliced black olives (I left this out b/c I hate them!)
  • 3/4 cup fat free shredded mozzarella cheese
  • Optional: additional mozzarella or parmesan for topping
  1. Heat oven to 350ยบ. Cook pasta as directed on package; drain. Cook sausage (casings removed) in skillet, stirring frequently, until no longer pink; drain.
  2. Mix pasta, sausage, pasta sauce, (olives), shredded cheese and mushrooms in 2 1/2-quart casserole.
  3. Cover and bake about 30 minutes (or until hot). Sprinkle with additional cheeses if desired.
Makes 4 servings

Calories 316
Fat 6g
Sat Fat 1g
Poly 1.5g
Cholesterol 30mg
Sodium 845mg
Potassium 158mg
Carbs 49g
Fiber 7g
Sugars 2g
Protein 24g

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