Saturday, February 12, 2011

Pork Diane

  • 1 TBSP water
  • 1 TBSP Worcestershire sauce
  • 1 TBSP lemon juice
  • 1 TBSP Dijon-style mustard
  • 4 4-ounce boneless pork chops (mine were ~3.8oz)
  • 1/2 to 1 tsp lemon-pepper seasoning
  • Cooking spray
  • 1 TBSP snipped fresh chives, parsley, or oregano
1. For sauce, in a small bowl stir together the water, Worcestershire sauce, lemon juice, and mustard; set aside.

2. Trim fat from chops. Sprinkle both sides of each chop with lemon-pepper seasoning. In a 10-inch skillet heat cooking spray over medium heat. Add chops and cook covered for 8 to 12 minutes or until pork juices run clear (160 degrees F), turning once halfway through cooking time. Remove from heat. Keep covered to keep warm.

3. Microwave sauce for 20-30 seconds. Pour sauce over chops. Sprinkle with oregano.

Makes 4 servings

Nutrition (based on 3.8 oz)
Calories 126
Fat 4g
Sat Fat 1.5g
Cholesterol 52mg
Sodium 440mg
Protein 22g

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