Friday, June 3, 2011

California Burgers

I didn't have any ground meat, so I used Boca Soy Burgers. It lowered the calories a lot and tasted great. The original recipe calls for ground beef or ground turkey.

  • 1lb Extra Lean ground beef (I used Boca Soy Patties)
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 2 tablespoons reduced-fat sour cream
  • 3 teaspoons Worcestershire sauce
  • 2 ounces fat free feta cheese, crumbled
  • 4 hamburger buns
  • 2 small firm, ripe tomatoes, sliced
  • 4 leaves iceberg lettuce
  • 1 just-ripe avocado, thinly sliced
  • 1/2 medium red onion, thinly sliced (I omitted this)
  1. Mix the first 5 ingredients in a bowl and shape into 4 patties (I didn't do this, since I had the Boca Burgers)
  2. Grill the patties or use a forman grill, several minutes until desired "done-ness" is reached.
  3. Assemble burgers with the feta, tomatoes, lettuce, avocado, and onion (optional).

Makes 4 servings

Nutrition (w/ boca burger). Add 60 calories for extra lean ground beef)

Calories 223
Fat 4g
Sodium 728
Carbs 31g
Fiber 6g
Protein 19g

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