- 1 package shirataki noodles (any kind)
- 1 wedge Laughing Cow spreadable cheese (any variety)
- 2 tsp fat free sour cream
- 1/3-1/2 cup canned spinach, drained
- 2 tsp reduced fat parmisan cheese
- Salt, pepper, garlic powder, and minced onion to taste
- Optional: grilled chicken tenderloin
- Rinse noodles VERY well. Microwave them for one minute, then drain them and pat dry.
- Add cheeses, spinach and sour cream. Mix thoroughly.
- Microwave to help melt cheese further, and mix some more.
- Add seasonings to taste. Enjoy.
- I've grilled some chicken tenderloins on my Foreman grill before, and added it. It's wonderful! 4 oz of grilled chicken adds 90 calories adn 23 grams of protein!
Makes 2 servings. I added some more veggies to mine in the pic!
Nutrition (partial)
Calories 63
Fat 2g
Sodium 250mg
Cholesterol 5mg
Carbs 6g
Fiber 3g
Protein 4g
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