Thursday, July 21, 2011

Hungry Girl-Fredo

I added spinach to make it heartier/tastier.

  • 1 package shirataki noodles (any kind)
  • 1 wedge Laughing Cow spreadable cheese (any variety)
  • 2 tsp fat free sour cream
  • 1/3-1/2 cup canned spinach, drained
  • 2 tsp reduced fat parmisan cheese
  • Salt, pepper, garlic powder, and minced onion to taste
  • Optional: grilled chicken tenderloin

  1. Rinse noodles VERY well. Microwave them for one minute, then drain them and pat dry.
  2. Add cheeses, spinach and sour cream. Mix thoroughly.
  3. Microwave to help melt cheese further, and mix some more.
  4. Add seasonings to taste. Enjoy.
  5. I've grilled some chicken tenderloins on my Foreman grill before, and added it. It's wonderful! 4 oz of grilled chicken adds 90 calories adn 23 grams of protein!

Makes 2 servings. I added some more veggies to mine in the pic!


Nutrition (partial)
Calories 63
Fat 2g
Sodium 250mg
Cholesterol 5mg
Carbs 6g
Fiber 3g
Protein 4g

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