Thursday, July 21, 2011

Slaw and Order (HG Pasta Swap)



  • One 12-oz. bag (4 cups) dry broccoli cole slaw
  • 1 small can Hunts tomato sauce or 1 can crushed tomatoes
  • 1 tsp. garlic powder, or more to taste
  • Dash onion powder, or more to taste
  • Dash each salt and black pepper, or more to taste
  • Dash crushed red pepper, or more to taste
  • Optional reduced-fat Parmesan-style grated topping


  1. Bring a skillet sprayed with nonstick spray to medium-high heat on the stove. Add slaw and 1/4 cup water.
  2. Stirring occasionally, cook until water has evaporated and slaw has softened slightly, about 5 - 8 minutes.
  3. Add tomato sauce, garlic, spices. Stir and continue to cook until hot, about 3 - 4 minutes.
  4. Season to taste with additional spices, if you like.
  5. Top with grated topping if desired. Enjoy!

Makes 2 servings


Nutrition (Partial)
Calories 80
Fat 0g
Carbs 16g
Protein 6g

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