Friday, January 13, 2012

Country "Fried" Pork Chops and Milk Gravy

  • 4 boneless pork chops (about 4 oz each, however mine were 3.3 oz)
  • Seasoning Salt
  • pepper
  • Lemon pepper seasoning
  • 1/4 cup flour
  • 1/4 cup egg beaters
  • 1/2 cup Panko bread crumbs
  • 1/2 teaspoon garlic powder
  • Cooking spray

Gravy

  • 1 cup Almond Breeze Milk (Unsweetened Original) or Soy milk
  • 1 TBSP flour
  • Chicken seasoning
  • Seasoning salt
Directions
  1. Pound pork chops to 1/4-inch thickness; season with salt, lemon pepper and pepper. Set aside.
  2. Place 1/4 cup flour in a dish, the egg beater in another, and stir together Panko bread crumbs and garlic powder in a third dish. Coat chops with flour, shaking off excess. Dip in egg coating on both sides; allowing excess to drip back into the bowl. Dredge in the Panko mixture.
  3. Heat cooking spray in a large skillet over medium heat. Add pork cutlets and cook until browned on outside and cooked through. Cover and heat until cooked if necessary.
  4. Stir milk, seasoning salt, chicken seasoning and flour in a saucepan; bring to a simmer, stirring constantly. Simmer and stir until mixture thickens. Spoon over cutlets to serve.

Makes 4 servings

Nutrition (Meat only, 3.3 oz)
Calories 151
Fat 4g
Sat Fat 1g
Cholesterol 45mg
Sodium 789mg
Potassium 5.5mg
Carbs 8g
Fiber .5g
Sugars .5g
Protein 21g


Gravy adds about 17 calories if prepared with Almond Breeze or soy milk.

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