- 3 tbsp sugar free maple syrup
- 1 1/2 tbsp dijon mustard
- 1 1/2 tbsp balsamic vinegar
- 12 oz chicken tenderloins
- 1/3 tsp garlic powder
- 1/3 tsp salt and pepper
- 1-2 TBSP minced onion
- optional: cayenne
Sauce
- Mix syrup, mustard, vinegar in a bowl. Stir in 3/4 cup water.
- Bring a skillet sprayed w/ nonstick cooking spray to a medium-high heat. Add chicken and season w/ garlic powder, salt, and pepper (add cayenne here if using). Add onion and sauce. Cook and stir until chicken is cooked through and onion is soft. (About 7 minutes).
Makes 3 servings
Calories
Nutrition 98
Fat .5g
Cholesterol 65mg
Sodium 1660mg
Potassium 65mg
Carbs 5g
Protein 21g
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