Sauced n Simmered Dijon Chicken

Another Hungry Girl. I used minced onions instead of fresh onions, since Jeremy and I hate onions. Just substitute 1/2 cup chopped fresh onions if you prefer real onions instead of minced onions.

• 3 tbsp sugar free maple syrup
• 1 1/2 tbsp dijon mustard
• 1 1/2 tbsp balsamic vinegar
• 12 oz chicken tenderloins
  
• 1/3 tsp garlic powder
• 1/3 tsp salt and pepper
• 1-2 TBSP minced onion
  
• optional: cayenne

Sauce

1. Mix syrup, mustard, vinegar in a bowl. Stir in 3/4 cup water.
2. Bring a skillet sprayed w/ nonstick cooking spray to a medium-high heat. Add chicken and season w/ garlic powder, salt, and pepper (add cayenne here if using). Add onion and sauce. Cook and stir until chicken is cooked through and onion is soft. (About 7 minutes).

Makes 3 servings

Calories
Nutrition 98
Fat .5g
Cholesterol 65mg
Sodium 1660mg
Potassium 65mg
Carbs 5g
Protein 21g