Saturday, March 3, 2012

Pork Chops with Dijon Mustard Sauce

  • 4 boneless pork chops (about 4oz each)
  • 1 can cream of mushroom soup (I used cream of chicken)
  • 1 small can sliced mushrooms (about 1 cup) or use fresh
  • 1 TBSP dijon mustard
  • 1 TBSP lemon pepper seasoning
  • 1/2 tsp salt


  1. Season the pork with the lemon pepper and salt.
  2. Heat a 10-inch skillet over medium-high heat and spray with cooking spray. Add the pork and cook until well browned on both sides.
  3. Mix the remaining ingredients in a bowl to make mushroom dijon sauce.
  4. Add the sauce to the skillet. Reduce the heat to low.
  5. Cover and cook for 10 minutes or until the pork is cooked through.

Makes 4 servings

Calories 166
Fat 5.5g
Sat Fat 2g
Cholesterol 59mg
Sodium 600mg
Potassium 12mg
Carbs 5g
Fiber 1g
Sugars 1g
Protein 25g

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