Saturday, September 29, 2012

Strawberry Banana Yogurt "Froothies"

I like to call these frozen fruit bars "froothies", because they taste like a frozen smoothie (which is basically what they are).  These are fat free and cholesterol free. I made these for Sebastian. You can use any fruit.  I used:

  • 1 medium frozen banana
  • 1 cup sliced strawberries
  • 1/2 cup prepared Crystal Light (you can use juice, but I feel it adds unnecessary sugar and calories)
  • 1/2 cup light/fat free strawberry yogurt
  • optional: if you like them sweeter, add a little Steevia/Truvia
  1. Blend all ingredients in a blender until liquified.
  2. Pour into popcicle molds.  (If you don't have molds use cups and put kabob sticks in them.
  3. Freeze several hours until solid. (If you try to remove them too early, the stick will come out of the bars!
Makes 7 bars

Calories 30
Sodium 13mg
Potassium 128mg
Carbs 6.5g
Fiber 1g
Sugars 4g
Protein 1g

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