Saturday, November 24, 2012

Deep Dish Pizza Casserole


  • 1/2 lb extra lean ground beef
  • 1/2 lb Italian turkey sausage sausage
  • minced onions (or use real onions)
  • 1/2 cup flour
  • 1/2 cup mushrooms
  • 1 8oz can tomato sauce
  • 1/4 cup reduced fat Parmesan cheese
  • 1 cup fat free shredded cheddar or mozzarella cheese
  • 1/2 tsp salt
  • dash black pepper
  • 1/2 cup unsweetened almond milk
  • 1/4 cup egg beaters
  • 1 tsp garlic salt
  • 1 tsp oregano
  • 1 tsp basil

  1. Preheat oven to 350. 
  2. Brown hamburger, sausage, onion, and mushrooms. Drain well. 
  3. Add garlic salt and oregano, salt, pepper, and basil. 
  4. Add pizza sauce. Stir well. 
  5. Spray an 8x8 inch pan with cooking spray. 
  6.  Sprinkle shredded cheese over bottom of it. Spread meat mixture over the cheese. 
  7.  In mixing bowl, add eggs, milk, flour, and more garlic salt. Pour over meat in pan.
  8. Sprinkle parmesan cheese over batter.
  9.  Bake 35 minutes. 
Makes 4 servings (pardon my ghetto paper plates!  I'm a busy mom!)

Nutrition
Calories 231
Fat 8g
Sat Fat 3g
Cholesterol 58mg
Sodium 1900mg
Potassium 132mg
Carbs 14.5g
Fiber 1.5g
Sugars 2g
Portein 25g

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