- 1/2 lb extra lean ground beef
- 1/2 lb Italian turkey sausage sausage
- minced onions (or use real onions)
- 1/2 cup flour
- 1/2 cup mushrooms
- 1 8oz can tomato sauce
- 1/4 cup reduced fat Parmesan cheese
- 1 cup fat free shredded cheddar or mozzarella cheese
- 1/2 tsp salt
- dash black pepper
- 1/2 cup unsweetened almond milk
- 1/4 cup egg beaters
- 1 tsp garlic salt
- 1 tsp oregano
- 1 tsp basil
- Preheat oven to 350.
- Brown hamburger, sausage, onion, and mushrooms. Drain well.
- Add garlic salt and oregano, salt, pepper, and basil.
- Add pizza sauce. Stir well.
- Spray an 8x8 inch pan with cooking spray.
- Sprinkle shredded cheese over bottom of it. Spread meat mixture over the cheese.
- In mixing bowl, add eggs, milk, flour, and more garlic salt. Pour over meat in pan.
- Sprinkle parmesan cheese over batter.
- Bake 35 minutes.
Nutrition
Calories 231
Fat 8g
Sat Fat 3g
Cholesterol 58mg
Sodium 1900mg
Potassium 132mg
Carbs 14.5g
Fiber 1.5g
Sugars 2g
Portein 25g
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