Friday, November 30, 2012

Skillet Chicken Parmesan

  • 3/4 cup Heart Smart Bisquick mix
  • 1 teaspoon Italian seasoning
  • 2 tablespoons grated Parmesan cheese
  • 1 eggbeater (1/4 cup)
  • 1 lb chicken tenderloins
  • cooking spray
  • 1 small can tomato sauce (oregano flavored is nice)
  • garlic and salt to taste
  • 1 2-3 slices part skim mozzarella, torn into pieces (optional, I was out and the recipe was fine without it).
  1. In shallow dish or pie plate, mix Bisquick mix, Italian seasoning and Parmesan cheese. In another shallow dish or pie plate, pour egg beater. Coat chicken with Bisquick mixture, then dip into egg beater, and coat again with Bisquick mixture.
  2. In 12-inch nonstick skillet, heat cooking spray over medium heat. Add chicken; cook 4 to 6 minutes, turning once, until golden brown. Cover; cook 8 to 10 minutes longer, turning once, until juice of chicken is clear when center of thickest part is cut. Remove from skillet to plate.
  3. Add tomato sauce and remaining seasonings sauce to skillet. Place chicken on top of sauce. Sprinkle with cheese, if desired. Cover; cook 2 to 3 minutes.

    Makes 4 servings. Pic looks ugly, but I promise it was very good!

Nutrition (without mozzarella on top)
Calories 171
Fat 4g
Sat fat 1g
Monosat fat 1.5g
Cholesterol 59mg
Sodium 506mg
Potassium 107mg
Carbs 12g
Fiber .5g
Sugars 2g
Protein 24g

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