Wednesday, March 6, 2013

Honey Soy Glazed Salmon

  • 1 large Salmon Fillet (about 2 lbs)
  • 2  tablespoons reduced-sodium soy sauce
  • 1  tablespoon rice vinegar
  • 1  tablespoon honey
  • 1  teaspoon ginger
  • Sesame seeds, optional

    1. Whisk soy sauce, vinegar, honey and ginger in a medium bowl until the honey is dissolved.
    2. Preheat broiler. Line a baking pan with foil and coat with cooking spray.
    3. Transfer the salmon to the pan, skinned-side down. Baste with the marinade.
    4.  Broil the salmon 4 to 6 inches from the heat source until cooked through, 8 to 12 minutes, or until salmon is not longer dark pink in the middle.
    5. . Drizzle with the reserved sauce and garnish with sesame seeds (if using). 

    Makes 6-7 servings

    Nutrition (w/o sesame seeds, ~5oz fish)
    Calories 273
    Fat 11.5
    Sat Fat 2g
    Poly Fat 4.5g
    Mono Fat 4g
    Cholesterol 100mg
    Sodium 550mg
    Potassium 902mg
    carbs 4g
    Sugars 3g
    Protein 36.5

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