- 6 small whole wheat pita's (80 calories each), or you can use larger pitas
- 1 lb chicken tenderloins
- 1 1/2 teaspoons garam masala, OR make your own with: cumin, black pepper, cinnamon, nutmeg, salt and ginger (to taste).
- 1 cup broccoli slaw
- 1/3 cup plain greek yogurt (fat free)
- 1 tablespoon chopped fresh cilantro
- 2 teaspoons lemon juice
- Freshly ground pepper, to taste
- shredded romaine lettuce, optional
- Preheat indoor/Foreman grill to medium-high or position rack in upper third of oven and preheat broiler.
- Sprinkle chicken with garam masala. Cook chicken until no longer pick: 4 to 8 minutes per side, depending on the size.. Transfer the chicken to a clean cutting board and let rest for 5 minutes.
- Meanwhile, combine broccoli slaw, yogurt, cilantr, lemon juice, a little more garam masala and 1/4 teaspoon salt and pepper in a small bowl.
- Thinly slice the chicken, and split open the warm pitas and fill with the chicken, yogurt mixture, and lettuce (if using).
Calories 211
Fat 2g
Sodium 413mg
Cholesterol 55mg
Carbs 29g
Fiber 8g
Protein 25g
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