Monday, March 4, 2013

Organic Buckwheat Pancakes

Okay...YUM...and what a calorie bargain. :)  Okay, I just did enough for ONE pancake, because it was the first time I had made this recipe, and I didn't want to waste my buckwheat flour that I had to special order!  (Does anyone know where you can find it in stores around here?!)  But, what a huge pancake it was...

  • 1/2 cup organic buckwheat flour
  • 1 tsp baking powder
  • 1/4 tsp "No Salt" (or salt)
  • 2 tbsp (1/2 serving) egg beaters (or 1/2 egg white)
  • 1 tbsp apple sauce OR pureed pumpkin
  • 2/3 cup almond milk
  • 12-15 blueberries
  1. Wisk together the dry ingredients first, then add wet ingredients and stir until lumpy. Stir in blueberries.
  2. Cook on a griddle or skillet until bubbly on one side, flip until cooked through. (It will take a little longer than with regular flour)
  3. I serve with sugar free maple syrup! Add whatever you like.
Tip:  Try adding dark chocolate chips for a sweet treat, and it's still "clean".

Makes 2 servings (4 small pancakes or 2 big pancakes)

(before syrup. My syrup is 15 calories per 1/4 cup. I only use about 2 tbsp)
Calories 133
Fat 2g
(No cholesterol)
Sodium 95mg
Carbs 25g
Fiber 5g
Protein 6g

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