Wednesday, March 6, 2013

Tomato Basil Salmon

  • 1 large salmon fillet, cut into smaller steaks (mine was nearly 2lbs)
  • Garlic salt (or garlic powder and salt)
  • basil
  • thinly sliced tomatoes
  • black pepper
  • cooking spray oil

    1.  Preheat broiler to high, and position oven rack 4 inches from heat. 
    2. Sprinkle garlic salt on salmon, then basil.  Add sliced tomatoes and add salt and pepper.  Mist with cooking spray.
    3. Broil on high for 10-12 minutes or until salmon is no longer dark pink in the middle. 
    Makes 6-7 servings.

    Nutrition (about 5oz salmon)
    Calories 260
    Fat 11.5g
    Sat Fat 2g
    Poly Fat 4.5g
    Mono Fat 4g
    Cholesterol 100mg
    Sodium 455mg
    Potassium 916mg
    Carbs .5g
    Protein 36g

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