Monday, April 1, 2013

Organic Banana Buckwheat Oatmeal Pancakes

These were good, but not as good as my regular oorganic buckwheat pancakes, and those were lower calories.  The only reason i'd recommend these, is because they're very banana-y.  So, if you like bananas, these are great.

  • 1 ¼ cup old fashioned oats
  • ½ cup organic whole wheat flour
  • 2 tsp. baking powder
  • ½ tsp. sea salt
  • 1 ½ cups unsweetened almond milk
  • 2 ripe bananas
  • 2 tbsp egg beaters
  1. Combine all ingredients in a blender.
  2. Pour on a griddle and cook like regular pancakes (flipping when the mixture appears bubbly).
Makes 8 pancakes

Calories 104
Fat 2g
Sodium 170mg
Potassium 170mg
Carbs 21g
Fiber 3g
Sugars 4g
Protein 3g

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