- 1 bell pepper, choopped.
- cooking spray
- 1 8oz package fat free cream cheese
- 1 can fat free evaporated milk
- 2 cans fiesta corn, drained.
- 1 10oz package small shrimp (deveined, tails off).
- 1 tbsp tobasco sauce
- 4 small cans cream of potato soup
- Sautee the bell pepper in a skillet with some cooking spray until tender, then puree it in a blender or food processor.
- Add all ingredients (including pureed peppers) into one pot and stew until the shrimp is hot and cooked (unless you used precooked shrimp.
Calories 241
Fat 4g
Sat Fat 1g
Poly Fat 1g
Mono fat .5g
Sodium 1250mg
Carbs 31g
Fiber 4g
Sugars 13.5g
Protein 17g
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