- 1 package McCormick® Recipe Inspirations Mediterranean Herb Crusted Tilapia
- 1 tsp Garlic powder
- 3/4 tsp basil
- 3/4 tsp oregano
- 1/2 tsp black pepper
- 1.5 lbs tilapia fillets (about 6)
- 1/2 tsp salt
- 1/4 cup sunflower oil
- 1 tbsp melted margarine
- 1.5 cups chopped spinach leaves
- 3/4 cup panko (Japanese) bread crumbs
- 1/3 cup finely chopped red bell pepper
- 3 TBSP reduced fat parmesan cheese
- Preheat oven to 400°F. Place fish on foil-lined shallow baking pan. Sprinkle with salt. Mix oil and all of the Spices in medium bowl. Brush fish with the seasoned oil.
- Stir spinach, panko, bell pepper and Parmesan cheese into melted butter. Divide mixture evenly among fish fillets, pressing lightly so mixture adheres to top of fish.
- Bake 15 minutes or until fish flakes easily with a fork.
Calories 229
Fat 13g
Sat Fat 2g
Polysat Fat 6g
Monosat fat 2g
Cholesterol 50mg
Sodium 127.7mg
Potassium 377mg
Carbs 6g
Fiber .5g
Sugar .5g
Protein 23g