Bacon Wrapped BBQ Chicken

Chicken

•   1/4 tsp black pepper                                                                                              
• 1 lb chicken tenderloins
• 8-9 slices center cut bacon

                                                                                                   
   BBQ Sauce            

• 1/4 cup reduced sugar ketchup                          
• 1/4 cup diet coke          
• 2 TBSP cup brown sugar substitute
• 1 TBSP soy sauce     
• 1 tsp Dijon mustard
• 1/2 TBSP garlic powder
• 1/4 tsp cayenne pepper (omit if you don't like spicy)                                                                                                 

Directions

1. Heat oven to 425°F. Spray a cookie sheet.                         

2. Sprinkle pepper over chicken. Wrap each chicken piece with 1 slice bacon.

3. Place bacon-wrapped chicken pieces on cookie sheets, bacon end down. Bake for approx. 20 mins or until chicken is done (at least 165°F).

4. Meanwhile, in 1-quart saucepan, mix BBQ Sauce ingredients; heat to simmering over medium heat, stirring frequently, until excess liquid is dissolved, about 5 minutes. Remove from heat; set aside.

5. In large bowl, toss chicken with the sauce.

Makes 4 servings

Calories 145

Fat 3.5g

Sat Fat 1g

Cholesterol 75mg

Carb 4g

Sugars 1g

Protein 26g