Tuesday, December 4, 2018

Chia Pudding -Vegan

  • 1 cup Chia Seeds
  • 4 cups Oat Milk (or other sweetener of your choice)
  • Cinnamon, dash
  • Sweetener if desired*
  1. Stir all ingredients in a big bowl, and refrigerate for several hours (6 or so).
Makes 6 large servings

*Sweetener usually not needed if you use oat milk, as it is naturally sweet (and higher in calorie).  If you use another non dair milk like almond, cashew, etc, you might want to add some sweetener such as stevia, etc.

Calories 185
Fat 7.5g
Carbs 22g
Sugars 5g
Fiber 6g
Protein 8g

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