Saturday, February 2, 2019

Grain bowls

Grains
  • Brown rice/quinoa package (microwavable)
  • Cous cous
  • Quinoa
  • Cauliflower rice
Veggies
  • Carrots
  • broccoli
  • garbanzo beans
  • tomatoes
  • bell peppers
  • olives
Protein
  • Yves Falafel balls (Walmart)
  • Or make your own
1.  option: prepare the quinoa or rice in a pressure cooker and let veggies steam on top.
2.  Place the grains in the bowl (keeping them separate to look pretty), on top of raw spinach, if desired.  (Tip: stir cashew cream, vegan cream cheese, or vegan butter into the cauliflower rice to give it flavor and a slight buttery texture).
3.  Prepare the Falafel in the oven according to package instructions.
4.  Pile veggies and falafel on top. 

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